Fetomat Wellness | Best Pregnancy Care Clinic in Kolkata

Fitness during pregnancy is quite important. So to keep the entire journey, and postnatal, smooth and complication-free, you must invest a good amount of your time and energy into ensuring that you're in good health. But, of course, this is much more than just hitting the gym every day or following your trainer. There are many workout mistakes pregnant women make that end up creating plenty of snags for them. Here are 5 big mistakes that they usually make: 1. Going too hard at it As you climb up the trimesters, things are going to be difficult, requiring more of your attention and care. Even when you're a hardcore fitness fanatic, you must progressively ease up on your exercising routine (even when you think you can go on for hours). Sadly, that's not what many women do. They continue exercising hard and longer, which leads them to unnecessary complications. 2. Dropping strength training Yes, pregnancies can be tough. And your body might, at t...

Advanced age, medical history, lifestyle choices, and several other factors make some pregnancies quite risky. If your pregnancy is classified as "high-risk", taking extra precautions and measures is essential so to minimize the risk. Here are 5 tips that will help you through high-risk pregnancy without any complication: 1. Work closely with your doctor Listen to her or him. They have dealt with such situations countless times. They know how to make such high-risk pregnancies easier and successful. So, closely work with your doctor. Listen to all their advice and suggestions. If you have any problem, share it with them. If you have any question, ask them. Work as a team. 2. Get the tests done on time Many women, thinking that things feel right, do not get the tests done as asked. While some skip it, others delay it. Needless to say, this is dangerous. Identifying the problem, if any, leaves enough room to fix it. The more delays you make, th...

No, eating raisins and almonds won’t make your unborn baby with the best memory. But then that’s no good reason in itself why you shouldn’t eat protein-rich dry fruits when pregnant.  For women expecting a cute one, they should typically consume an extra 300 calories every day… for their baby’s, as well as for their own good health.  Here are 8 diet tips for pregnant women:  Get rid of unhealthy foods. Stop junking on hamburgers and pizza every other night. While they do add calories to your body, the good nutrients intake ratio remains negligent. Opt for foods with more fiber. This makes a range of vegetables and fruits a complete favorite; like carrot, broccoli Brussels sprouts, bananas, apples, oranges, and strawberries. Have a right breakfast with eggs. A large egg contains 77 calories. To that, not only are they rich in protein, but they also pack other nutrients and minerals. There are many items you must avoid consuming. Including alcohol, caf...

There is nothing more heartbreaking than being unable to get pregnant and any couple might become a victim of circumstances. However, sometimes, because of previously existing prejudices in India, the women is blamed for the most part. Things have changed today and with the development of modern medical science, it is possible to parent a child even when you have reproductive issues. Technology has brought us a long way, and today most people do not need to face to the trauma of being childless when they do want to be parents! In this blog, we will take a brief look at some state-of-the-art treatment methods that can make a difference. Want to find out? Let's take a look: 1. Assisted Reproductive Technology or ART In some cases, doctors obtain sperm from non-coital ejaculation, from a donor, or through extraction for male sperm count problems. This system is also carried out in case of erectile or premature ejaculation problems. This can help ...