Exercising During Pregnancy: 5 Mistakes Women Make

Fitness during pregnancy is quite important. So to keep the entire journey, and postnatal, smooth and complication-free, you must invest a good amount of your time and energy into ensuring that you're in good health.

But, of course, this is much more than just hitting the gym every day or following your trainer.

There are many workout mistakes pregnant women make that end up creating plenty of snags for them. Here are 5 big mistakes that they usually make:

1. Going too hard at it

As you climb up the trimesters, things are going to be difficult, requiring more of your attention and care. Even when you're a hardcore fitness fanatic, you must progressively ease up on your exercising routine (even when you think you can go on for hours).

Sadly, that's not what many women do. They continue exercising hard and longer, which leads them to unnecessary complications.

2. Dropping strength training

Yes, pregnancies can be tough. And your body might, at times, cry for help. The morning sickness will add to the woe.

But this is also the time when your body would require the most strength and stamina to sustain the physical demands of the pregnancy.

Giving up strength training is a big mistake. While it may provide you the instant gratification of not working out, it would also rid you of the strength that your body would demand in the third trimester and postpartum period.

3. Continuing the old regimen

When you're pregnant, your body's needs and demands change. They continue to change as you near the due date and enter the postpartum change.

This means, not only you'll have to make changes in your workout intensity, but you must also add new exercises in your routine. Walking should be done more. Yoga should be added in the routine. Side lying and plank should be prioritized more. One arm row with light weights is also a good pregnancy exercise.

Meaning to say, the workout you do during pregnancy varies significantly vs. the one you do on your regular days. Unfortunately, many women don’t pay heed to this.

4. Not taking enough rest

This is quite basic. During pregnancy, your body demands more rest... even more when you're working out religiously.

So, rest should be at the top of your priority list. At least 9 hours of sleep is important. In addition, occasional small naps when you're tired is okay.

Exercising when your body isn’t rested well will do you more harm.

5. Not consulting the doctor

Before starting any new exercise routine, or continuing the old one, it's essential to consult your doctor.

Again, pregnancies require more care. So, making decisions, on something as important as working out, based on some articles you read online is not a good idea.

This is even more important when you find yourself with worrying symptoms like blurred vision, vaginal bleeding, heart palpitations, decreased fetal movement and pain in the abdomen.

If you’re based in Kolkata, visit Fetomat. It is one of the top advanced pregnancy care and prenatal diagnosis centers, homing a large team of qualified and experienced doctors. Consult them about the kind of workout out routine you should adopt.

Conclusion

Exercising is important when you’re pregnant. But there are also a lot that can go wrong when you're working out without paying extra attention and care.

If you're expecting, spend time in physical activities. But also avoid the basic mistakes that so many women make.