Exercising During Pregnancy: 5 Mistakes Women Make
Fitness during pregnancy is quite important. So to keep the entire journey, and postnatal, smooth and complication-free, you must invest a good amount of your time and energy into ensuring that you're in good health. But, of course, this is much more than just hitting the gym every day or following your trainer. There are many workout mistakes pregnant women make that end up creating plenty of snags for them. Here are 5 big mistakes that they usually make: 1. Going too hard at it As you climb up the trimesters, things are going to be difficult, requiring more of your attention and care. Even when you're a hardcore fitness fanatic, you must progressively ease up on your exercising routine (even when you think you can go on for hours). Sadly, that's not what many women do. They continue exercising hard and longer, which leads them to unnecessary complications. 2. Dropping strength training Yes, pregnancies can be tough. And your body might, at t