Diet During Pregnancy: 8 Tips For The To-Be Moms
No, eating raisins and almonds won’t make your unborn baby with the best memory. But then that’s no good reason in itself why you shouldn’t eat protein-rich dry fruits when pregnant. For women expecting a cute one, they should typically consume an extra 300 calories every day… for their baby’s, as well as for their own good health. Here are 8 diet tips for pregnant women: Get rid of unhealthy foods. Stop junking on hamburgers and pizza every other night. While they do add calories to your body, the good nutrients intake ratio remains negligent. Opt for foods with more fiber. This makes a range of vegetables and fruits a complete favorite; like carrot, broccoli Brussels sprouts, bananas, apples, oranges, and strawberries. Have a right breakfast with eggs. A large egg contains 77 calories. To that, not only are they rich in protein, but they also pack other nutrients and minerals. There are many items you must avoid consuming. Including alcohol, caffeine, soft ch