Diet During Pregnancy: 8 Tips For The To-Be Moms

No, eating raisins and almonds won’t make your unborn baby with the best memory. But then that’s no good reason in itself why you shouldn’t eat protein-rich dry fruits when pregnant. 

For women expecting a cute one, they should typically consume an extra 300 calories every day… for their baby’s, as well as for their own good health. 

Pregnancy Diet

Here are 8 diet tips for pregnant women:
  1.  Get rid of unhealthy foods. Stop junking on hamburgers and pizza every other night. While they do add calories to your body, the good nutrients intake ratio remains negligent.
  2. Opt for foods with more fiber. This makes a range of vegetables and fruits a complete favorite; like carrot, broccoli Brussels sprouts, bananas, apples, oranges, and strawberries.
  3. Have a right breakfast with eggs. A large egg contains 77 calories. To that, not only are they rich in protein, but they also pack other nutrients and minerals.
  4. There are many items you must avoid consuming. Including alcohol, caffeine, soft cheeses, under-cooked meat, and fishes with high levels of mercury.
  5. Take prenatal vitamins every day. Of course, don’t go OTC. Foremost, consult your doctor. They know your vitals and overall conditions. So, they can advise you better.
  6. Don’t have heavy meals three times and be done for the day. Instead, eat small but eat often. This would help you prevent nausea and indigestion.
  7. Some of the foods that you should eat more of include sweet potatoes, salmon, whole grains, and dried fruits.
  8. Keep yourself hydrated throughout the day. Make it a point to drink water every hour. If you forget easy, set reminders then. Remember, during pregnancy, your blood volume increases by about 50 ounces. Staying hydrated is important to prevent headaches, tiredness, and anxiety.
These are 8 diet tips for pregnant women. Small measures like these can make the biggest difference for you, as well as for the baby’s health.




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