3 Mistakes Pregnant Women Make Due To Lack Of Proper Information
Of course, you want it to be complication-free. However, pregnancy is a precarious period with plenty of room to commit mistakes. Even when you make all the efforts, you can still fall short. Some mistakes can be out of accidents, others due to lack of information. Here are 3 common mistakes pregnant women make due to lack of proper information: 1. They eat for two, and this is quite prevalent in the large population. It’s a fallacy. In fact, about 50 percent of pregnant women gain more weight than recommended due to this habit. Needless to say, when obese or overweight, the risks of miscarriage, preterm birth, and other problems become quite high. Work along with your doctor to figure out an ideal diet for yourself. 2. Taking too much of vitamins and supplements. Indeed, your body needs all the essential nutrients in the right amount. However, a large part of those nutrients must come naturally, from food sources. Overloading your supplement intake, many experts believe