3 Mistakes Pregnant Women Make Due To Lack Of Proper Information

Of course, you want it to be complication-free. However, pregnancy is a precarious period with plenty of room to commit mistakes. Even when you make all the efforts, you can still fall short. Some mistakes can be out of accidents, others due to lack of information. 

High Risk Pregnancy

Here are 3 common mistakes pregnant women make due to lack of proper information:

1. They eat for two, and this is quite prevalent in the large population. It’s a fallacy. In fact, about 50 percent of pregnant women gain more weight than recommended due to this habit. Needless to say, when obese or overweight, the risks of miscarriage, preterm birth, and other problems become quite high. Work along with your doctor to figure out an ideal diet for yourself.

2. Taking too much of vitamins and supplements. Indeed, your body needs all the essential nutrients in the right amount. However, a large part of those nutrients must come naturally, from food sources. Overloading your supplement intake, many experts believe, can be harmful for the baby.

3. They rest a lot. Just because you feel fatigued and sleepy, doesn’t necessarily mean you should rest all the time. Maintain a good sleep cycle. And outside that cycle, avoid resting too much. It’s essential that you get involved in physical activities. You must do basic exercises, especially the ones that focus on your core muscles. A stronger core can help you avoid falls and injuries. Moreover, the right workout during pregnancy puts you in the right health that enables you to have a successful delivery.

These are three common mistakes pregnant women make due to misconceptions or lack of adequate information. Steer clear of them. Avoid listening to all the “pregnancy tips” from your friends and the internet. Instead, work along with your doctors closely. Follow their advice; ask them questions if you have any confusion. 

Fetomat is one of the leading pregnancy care centers, helping parents with diagnosis and aftercare. Visit the clinic, find the best doctors here and work with them to have a stress-free pregnancy experience.
Location: Kolkata, West Bengal, India

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