4 Important Health Tips For New Mothers
You successfully delivered a healthy child. Congratulations! Now, while a large part of your attention should go in caring for that little one, it’s equally essential to heed to your own health. The postpartum period is delicate when the new mothers are exposed to several of risks. Working along with your doctor is important to ensure your hormone levels, uterus size, and overall health get back to non-pregnant state smoothly. In that context, here are four important health tips for new mothers: 1. Get adequate sleep Admittedly, this is not easy. With a newborn that needs tending round the clock, making time for sleep is difficult. But it’s very important for your physical and psychological health that you get adequate sleep every day. Work along with your partner to split the time spent in taking care of the baby. Work as a team. Besides, within 3-4 weeks when the baby would become more predictable, you can better manage your routine and find