3 Common (But Fatal) Mistakes Women Make During Pregnancy
Pregnancy doesn’t have to be such a tedious, anxiety-filled period. But then it does demand care and caution, failing at which you risk several complications. Here are three very common but fatal mistakes women make during pregnancy: 1. Not working out There are women who never exercised in the first place. And then there are those who used to work out but they stop once pregnant, usually either out of fear or fatigue. Being physically active during pregnancy is very important. It’s important that you regularly do light workout for your own, as well as baby’s health. There are countless benefits to this. It would help you better deal with your stress hormones, regulate blood circulation, enhance your mood, and sleep better at night. In addition, exercising when you’re pregnant also decreases the risks of labor complications. It helps prepare your body for labor pain. 2. Not eating right This is possibly one of the most common mistakes pregnant women make. And this