4 Important Health Tips For New Mothers

You successfully delivered a healthy child. Congratulations! 

Now, while a large part of your attention should go in caring for that little one, it’s equally essential to heed to your own health. 

The postpartum period is delicate when the new mothers are exposed to several of risks. 

Working along with your doctor is important to ensure your hormone levels, uterus size, and overall health get back to non-pregnant state smoothly.

In that context, here are four important health tips for new mothers: 

Pregnancy Care

1. Get adequate sleep

Admittedly, this is not easy. With a newborn that needs tending round the clock, making time for sleep is difficult.

But it’s very important for your physical and psychological health that you get adequate sleep every day. 

Work along with your partner to split the time spent in taking care of the baby. Work as a team.

Besides, within 3-4 weeks when the baby would become more predictable, you can better manage your routine and find time to sleep.

2. Intake more calories 

When you’re breastfeeding, your body would need more calories. You would feel hungrier.

So, keep an eye on your portion. Make sure you’re eating adequately.

3. Keep an eye on postpartum depression 

Postpartum depression is more common than you may realize. So, do lookout for the signs and take appropriate measures whenever necessary. 

Common symptoms include mood swings, crying, sleep problems, anxiety, irritability, sadness, loss of appetite, and more.

If you see these symptoms sustain for more than a few days, you should seek professional help.

4. Maintain a healthy diet

This goes without saying.

As mentioned, you’re going to feel hungrier post-partum. To feed your appetite, do not munch on unhealthy foods.

Maintain the healthy diet streak that you had during pregnancy. Eat a diverse range of nutritious foods, including chicken breast, beans, leafy green vegetables, fruits, milk, cheese and eggs.  

Conclusion 

These are four health tips for new mothers.

Of course, you’ve got to consider various other things and take several other measures as recommended by your doctor. 

Understand your body and its needs, and then act accordingly.

Fetomat is a leading center of advanced pregnancy care and prenatal diagnosis. It homes a highly experienced team of doctors who work with the parents pre and post-delivery, ensuring great health for the baby as well as the new mother. To know more, please go here.
Location: Kolkata, West Bengal, India

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