3 Things a Doctor Wants You To Do During Pregnancy (But You Won’t)

Aside from biological factors, ever wonder why so many women experience miscarriages and complications in pregnancy even with all the tips and advice readily available? Often, it’s not because women don’t know what to do; it’s usually that they do know but still lag in taking the necessary actions.

If you’re pregnant, while chilled and not stressed you should be, you must also be very careful all the while in moving forward. Here are three things a doctor wants you to do during pregnancy:

1. Get involved in basic workout 

While there are women who do not work out in the first place, those who do even they stop exercising when pregnant. 

Exercising is very important that ensures good health for the women, as well as the unborn. Unless your doctor has explicitly asked you against it, you should exercise every day.

Light workouts like walking, jogging, pelvic floor activities and core activities prepare your body for childbirth and avoid basic complications during the delivery. Moreover, it makes you feel physically and mentally healthy. 

2. Do all the necessary tests 

Even when you’re “feeling good” or “feeling okay”, you still must get all the necessary tests done that your doctor has advised you to. This helps in identifying high-risk pregnancy at the earliest stage and other possible medical problems. This is an essential part of prenatal care.

Sadly, so many to-be-parents choose to sidestep doctors’ recommendations and not do the diagnosis. Some of them eventually face unnecessary complications that could have easily been avoided.

So, if your doctor has asked you for DNA testing, ASP, ultrasound, maternal serum tests, fetal monitoring, and other tests, don’t assume them to be “unnecessary” just because you’re feeling good. Early diagnosis can help you avoid any possible risks. 

3. Stop Googling your answers 

Self-diagnosis using the internet has emerged to be a big problem today, which leads to cyberchondria – “an unfounded escalation of concerns of common symptomology”.

Understand that a lot of articles written around healthcare aren’t accurate or reliable. Plus, even when you’re experiencing the same symptoms, you might not necessarily be going through the same condition or disorder. These online resources usually make a mountain out of a molehill.

Reading such articles online to figure out why you’re feeling tired or “weird” during pregnancy would do you no good. They would only trigger your anxiety and make the situation work.

Self-diagnosis is a bad idea when pregnant. If you think there’s any problem, head to your doctor and not Google. 

Fetomat is a highly recognized center of advanced pregnancy care and prenatal diagnosis. It homes highly qualified doctors and professionals who work along with the parents to ensure complication-free pregnancy and healthier baby. Visit the clinic today. Go here for information.